Workout Saturday 5/10/14

I’ve been busy with my new job! I missed a lot of my usual workouts last week due to bad time management. I am officially on a morning 5:30am wake-up to workout schedule! Otherwise I obviously tend to not get my workout in due to fatigue or getting out of work too late! I was completely bummed. At least I logged another workout on Saturday and this is how it went!

  • Kinetix 9:00 with David (1 hour long)
  • Biceps/upper body
    • Assisted pull up machine underhand grip
      • 90lbs x 12 (3 sets)
    • Dumbbell incline curl
      • 10lbs x 12 (3 sets)
    • Superset ^ with alternating dumbbell curls
      • 15lbs x12 (3 sets)
    • EZ bar curl
      • 30lbs x 12 (3 sets)
    • Superset ^ with alternating dumbbell curls
      • 15lbs x 12 each arm (3 sets)
  • Zumba!!!!! (I love my Zumba sessions with Roxy!! 1 hour long)
  • Stretching session
  • Abs
    • Leg lifts
      • x 10 (5 sets)
    • Superset ^ with crunches holding a kettle bell above my head and legs straight up with feet flexed, lift to ceiling and hold.
      • x 10 (5 sets)
    • Cable crunches
      • 30 lbs or resistance oblique and regular crunches then 42.5
        • Till exhaustion

If you want to for any reason: Workout 5-10-14

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