Workout Tuesday 5/21/2014

Goood Morning!!! ❤

So yesterday I officially went on my first bike ride in who knows how many years. It all came back too, I didn’t fall off and face plant onto the cement (yay haha).

IMG_2125

Look at my little biker self :-p

Anywaysss… My roommate has been biking to and from work for sometime now and I can see why she does it (besides having a completely crappy car that breaks down on her all the time…). It was a decent workout, and I could really feel it in my quads for the small amount of time we spent riding around the neighborhood. Great way to get out and about, and even participate in some cool fundraisers/charity events (such as the Tour De Cure!).

So back to my workout:

  • Romanian Deadlifts
  • Smith Machine Squats- Narrow (hip width), Wide (outside of hips), and Sumo.
    • 20lbs x12 (1 set of each)
      • superset with 20 lunges (alternating 10 on each leg)
    • 40lbs x12 (1 set of each)
      • superset with 20 lunges

Small break because my workout buddy FORGOT she had a meeting at work so we had to break it up and go back when she was done :-p (workout fail)

Concluding with a nice stretching sesh, and a good nights sleep! ❤

Keep fighting! Keep pushing towards your goals :). It may take longer than you would like but you will get there one day!

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10 thoughts on “Workout Tuesday 5/21/2014

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