Felt like hitting up the outdoors and trying something different outside of the gym. Got a little dirty and sweaty, but overall enjoyed it! My whole body is actually protesting right now (so soreee, especially my hamstringsss). Being on my feet for around 60 hours this week, and trying to workout is going to take some getting used to. I am optimistic :).
Here is a little video from my workout in the park.
Workout consisted of:
-10 sets of sprints with 1 minute of rest in-between
-inversion hand stands (wow, harder than you think after not doing these for over 10 years!)
– Regular and Tricep Pushups for a total of: 2 each not on my knees, and 50 knee pushups (25 regular and 25 tricep)
– Then burpees with 45 seconds on and 15 seconds rest for 5 sets