You ARE Beautiful <3

Just wanted to make sure you start off your Monday with a little reminder that you are beautiful.

Inside and out.

No matter what they say.

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I am here for you.

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Why Fight for those with Mental Illnesses?

A friend asked me today why I cared so much.

This was my reply:

Because I went through it, still go through it, and there is a huge stigma around mental illnesses. 1/4-1/5 people suffer from a form of mental illness in their life time (that is a huge number). Many of them do so silently because they are afraid of being judged or misunderstood- and for good reason. I even suffer from that time to time. I’m pretty open about it, but I’ve had people treat me differently after I opened up to them. I just don’t want people to suffer in silence. I want them to be heard, to get the help they need, and feel secure in seeking that help. How many people die/commit suicide because they didn’t feel like they had anywhere to go or people to talk to? How many people do not seek the help they need because they feel like it makes them look weak or “different?” It shouldn’t be that way. It should be treated like any other illness, something that occurs and is manageable. There is no reason why people with mental illnesses shouldn’t live normal lives, or at least as normal as possible. I want to make lives better, educate people to understanding, and love. Just love everyone I can <3. haha

Is that too much?? :-p

Because that is how I really feel baha

I mean we all have problems. I feel like having gone through those things just makes me a better person and more able to connect and understand. Empathy overload :-p But I have always been like that, why I allow myself to get hurt, and over think EVERYTHING. ❤

Why else live this life if you can’t make a difference in the world?

Nothing else will live on except for the imprints you make in the lives of the people around you.

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http://www.beachbodycoach.com/esuite/home/fightwithfitness

I am here for you as always if you ever need anything. Just message me .

Woke Up Feeling Full of Potential <3

I FINALLY got a good nights sleep without the aid of medication.

I hate having to take my meds to sleep. But alas sometimes my brain will just not shut off and I either stay up all night, or I wake up multiple times during the night. So I do what I have to do in order to make sure I am well rested. 🙂

I am also going to finish completely cleaning my room today. Anyone else just feel sooo much better when their room is clean? It is almost like a weight taken off my shoulders. Just sucks that I am so talented at messing it up again lol 😦 I just have so many things from my entire apartment that I had to shove into my old room. Let’s just say it is a tight squeeze and I am struggling to make it organized/neat.

Well today I just want to say carpe diem!!! Seize the day!!!!

I plan to:

  1. catch up on all things Beachbody today
  2. Apply to jobs
  3. finish my 3 day refresh with a bang!!!!
  4. spend family time with my sister and her family (maybe I can take my niece to the playground and get a little “workout” action in haha)

What are you planning for your day! Get up, get going and kill it! You got this!

My personal Beachbody website:

http://www.beachbodycoach.com/esuite/home/fightwithfitness

Facebook: www.facebook.com/alisa.rogne.1

Instagram: fightwithfitness

I am here for you as always if you ever need anything. Just message me <3.

HELP

Check this out ❤ More to come. I will be starting to be more active again starting today! Love you, and hope everyone has been doing well!!!

This is basically a PowerPoint calling for action.

There are millions of people suffering around the world with Mental Illnesses who are posting on social media sites just waiting for people like you and me to notice them. To love them. To give them hope. Please take the time to go through the slides ❤

Mental Health

(click me lol ^^)

Let’s Go!

So I am finally almost home.

Gave up on the struggle here because honestly, besides a few friends, I had nothing left here to keep struggling for. I was working three jobs, working out when I could, and trying to maintain relationships with friends (who turned out to not really be my friends anyways). So I officially said f* it I am going home.

This past weekend my daddy and my niece (she was a big help lol) came to help me move most of my things. I have to sell or give away the rest. I am so blessed to have such a supportive and caring family. He would have came that night if I had really need him that badly. How many people can say that their family loves them that much? That they would drop everything immediately to be there for you.

My sister also was a huge factor in my decision to come home. I had no idea how much my troubles were affecting my family as well. She told me she was tired of seeing me struggle and being so unhappy. Until then I hadn’t ever heard her really talk to me like that. It reminded me that I was loved unconditionally, and sometimes family is the best place to find it.

Dealing with the depression of relationships lost, and failing to maintain a sufficient lifestyle here is hard. However, I am going to make the most of it. I am going to go back home, get some skills, find a good job and move on. Who knows what lies ahead of me!

Thank you to all of you for your support and I hope if anything I can inspire and reach at least one of you.

Honestly I have had to take my clonazepam the past couple of nights to sleep well. I am so hesitant to take them now because some unkind man I know (no names) basically tried to tell me I was going down the road of a pill popping alcoholic. <– I most certainly am not but oh well it still hurts/bothers me. But I gave in after being unable to sleep really for over a week. I was so tired I actually got sick and ended up sleeping for 14 hours the day before yesterday, and 8+ hours yesterday. I feel much better, but I have a lingering cold.

I shouldn’t be ashamed to take my medicine. No one should. It is the cruelty of other people who do not bother to really understand the affects of mental illness. I swear, whenever I tell someone I am slightly bipolar and have anxiety and depression issues they view/treat me different. It almost always gets used against me in a relationship. Which isn’t fair at all. I wouldn’t hold it against a diabetic, or a cancer patient that they  needed to do certain things to survive and live day to day Why do people judge me. STUPID STIGMA!!!! ❤ lol Ok enough of my rant.

It is leg day tonight. Will post my workout later.

Stay strong

Don’t be afraid to love yourself for who you are.

p.s. The picture is because I got my first blender bottle today! So I can mix my shakes by hand since I will probably not be going to a gym that offers to blend my shakes for me (I have been spoiled!!!). It is a milestone!

Monday Motivation

I ran across this blog talking about the benefits of fitness on mental health: Monday Motivation. Check it out! So get started now! Sometimes it is the only thing that keeps me sane and going.

Oblivion

i can’t help the tumultuous feelings raging in my head. What have I done with my life other than made a huge mess of it? I trust people without them having earned that trust, and therefore I am made vulnerable and am easily hurt.

Having one of those days where nothing is going right and it had made it all even worse.

It is too cold outside for me to try to fix my headlight and wipers myself. I don’t want to sit outside in negative degree weather and try to figure out something I’ve never done before. Bad idea on my part. I just wanted to be independent and try. I need to get my car inspected though and it won’t pass without those things fixed. I left to go get started on taking care of these things and just kept forgetting one thing after another. Finally at the third trip back to the apartment I just broke down, and here I am, in bed.

I cried today, because i am confused. I don’t understand things. If people won’t talk to me, how are we ever going to resolve anything. Am I that bad of a person that one little thing goes wrong people just turn away from me? What kind of cold human beings am I associating myself with. I thought you were my friend, I thought you cared. I thought we understood one another, and we’re going to figure out how to make it work. I guess not. I guess I was horribly wrong. You seem to be content to leave me in the dark.

I am sensitive to tone and pitch, as I am sure a lot of you are. The way people speak to me is critical to how I will feel. If you raise your voice, snap at me, or just generally say anything impolite it resonates in my would. I am way too empathetic as well.

I need attention, or at least just a simple kiss, hug, hold my hand, cuddle with me. Let me know you are aware that I exist and I am something special to you. I need love. I need you to want to care for me in these ways. You would never know by the way I act, but I am terribly in need of reassurance. I have been beaten down psychologically in my past, and I have such a hard time doing it on my own.

I know when I am depressed, and I can definitely say that this recent bout has thrown me into a mini darkness. But I will come out, I will fight, and the baby steps I take to fix and organize my life will be my greatest reward in the end.

but right now, I just want to pass out into oblivion.

No dreams

nothing

Reticent

Reticent
Sleep defies me.
Regret hangs loose in the air.
Grasping for anything in the darkness
Clinging to hope.
Battling my demons.
Thoughts swirling in my mind.
The visions I see in my dreams.
They aren’t real.
They can’t be real.

Sometimes you feel lost and alone.
You know that isn’t the case.
All the people in the world surrounding you could not banish it.

❤️

For those who dream of better things, hope for a brighter future, and dread the unknown that the days bring.

The past six months I have been dealing with the fallout from a relationship that shoulve ended years ago. That is why I have been so inactive. Plus he holidays etc. I hope you are are safe and happy and enjoyed your holidays.

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I have been keeping up with my workouts beginning again this week. Between th stress and the holidays and working 60 hours a week it has been hard. But it feels so good to be getting back at it again.

i just have to ask for prayers and support. I am locked into a lease I desperately need to get rid of. I have a place waiting for me that is going to charge me $400 flat, and it is a gorgeous home. I currently cannot afford the place I am in right now and I am far behind on everything. Please pray, or send positive vibes my way that someone will take this apartment away from me. I am even offering some of my furniture.

Love You all.

Here are some photos of what I have bee up to lately ❤️💋

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Taking Care of Business

Loan Forgiveness

So I finally got around to looking into what to do with my student loans. My problem is that I have accrued debt (not a crazy amount compared to others, but enough to hurt) over the years through student loans for semesters where I haven’t finished/dropped out do to mental health issues. I was looking into how to possible get this fixed and I found the TPD student loan forgiveness.

http://www.disabilitydischarge.com/home/

My only problem with claiming this is the wording in which they state the qualifications. I have been having these issues for over 60 months, but I am still functional most of the time. I have always been able to hold a job and get by in life. I can put on a good face for the world, but when I am alone sometimes I fall apart. Which is why I work so much now, I am better busy and working all the time, than sitting at home brooding (not to mention I need the mulahhh). So I don’t know if I qualify but hey, it doesn’t hurt to try and look into these things. Also when you do this you cannot get any more student loans. You can only receive aid/financial support, but once you claim this disability you have to find other ways to pay.

Back to School

I am also on the phone with my University as I am typing this out. I am seeing what I need to do to get back into the game, and take classes again (part time of course). I am going to take it slow from now on, and just gauge how I react. It would be the first time I would be fully taking my meds, only taking one to two classes, and just being extremely careful as to not fall back into what has happened before.

Food Prep

Finally I am starting to attempt to eat healthy again and I literally spent all my extra money this week on buying healthy food. Which hurts, but hey its all for a good purpose. I really really need to start this third job though, since the Juice Bar has significantly cut my hours. I am barely getting by at the moment. But hey it will be ok 🙂 (I think!!!)

Got my brown rice, and sweet potatoes all done (picture below)!

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On a side note…

Time to get ready to work out!

Baby Steps

So I was sorely disappointed when I realized that I wasn’t going to be able to just start up where I left off a few months ago. I tried to dive head first back into my workouts… and let’s just say that was a bad idea. My sciatica came back which has hindered my further right now, and I basically crashed and burned. So I am going to be taking baby steps to get back in the game… even though I am not happy about it! I call my workouts my “old lady” workouts now.  I hate getting older! lol

I wish I had never stopped, but hey, sometimes life gets in the way.

However I am making changes in my job and in my life in order to focus more on my health.

  • I am meeting with one of the trainers at my gym to discuss personal training and guidance in reaching my goals. I know personal training is expensive, and I get that most people don’t do it. The only problem is that without proper attention and education, a lot of people are doing the exercises wrong. In failing to do them correctly you are setting yourself up for possible injury, working the wrong muscles/not getting the maximum benefit out of the exercise, and just generally failing at life (lol jk!).
    • My gym (Vent Fitness) also does these small classes called NXT classes which I found extremely helpful. It is almost like personal training because there are  only a maximum of 5 people per class. The trainers at the gym teach them, and they really help you learn, correct your form, and push you to be better. Getting in the reinvent program which allowed me to take these classes for a couple of months was beyond worth it. I love my gym, and I really believe in it. You may hear me talking about them all the time, and you’ll just have to get over it :-p
  • Ok…I just got a little off topic…
    • What are my goals!??
      1. lose weight
      2. tone/build muscle
      3. get certified to teach some sort of group class (yoga, spinning etc!)
      4. compete in either a bikini or figure competition in 2015
  • I just got a new job that is going to hopefully bring less stress into my life. I just realized that no matter how much I work, and how much effort I put into one of the jobs I am currently working, it won’t matter. I will never get the recognition I deserve, or the appreciation. I am killing myself for inadequate pay, and slight chaos. For someone who can have anxiety issues, chaos is not good…not good… :-p

Ok dog needs attention

Post more later

Love dog now

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