Its Tuesday! My Workout.

OMG I cannot apparently spell tonight…

Edited this twice already due to errors!!

So I just worked at the Juice Bar today and had tonight off. So I got to workout! :)- After I was super duper lazy/tired and took a 4 hour nap… yeah that’s right…4 HOURS lol I woke up and was like ommggggg. So I went to the gym at like 7:30ish and you would think hey it’d be decently dead. NO! It has been so busy the past couple of days. So since I got there in time for Body Jam I’d just go for it.

If you don’t know what Body Jam is and you love to dance/love Zumba, you should definitely check it out. It is a Les Mills Group Fitness Class, and boy do I work up a sweat in it. I love to “warm up” with it (or Zumba!).

http://www.lesmills.com/workouts/fitness-classes/bodyjam/

Here is some real people doing it:

Here is a video with a bunch of French people (in French haha):

Oh yeahhhh:

So that should give you a pretty good idea. It is an hour long, and I get super hot and sweaty in it. So it is definitely a fun cardio workout. You can make it as hard as you want!

Since I tried jumping back in the game a little too fast, causing my sciatica to flare up, I have been focusing on my abs and lower back. So I just basically did a lot of dead lifts, back extensions, supermans, and ab work etc. Was at the gym from 7:30 to 10:00ish so I got a good workout in!

I am also so proud of this girl I recently met while working at the gym! She is going to her first competition this weekend and I couldn’t be happier for her! Pictures and details to come! I really wish her the best. (it is also her first time on a plane, so I hope it is a good experience for her- lord knows how awful I am at flying now…..)

I had my protein shake, and now I am munching on this delicious soup!

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Yelping: Spot Coffee

So I just starting reviewing places on Yelp! Thought I would add it to my list of things I post on here also. Trying to make this a multitasking/multifunctional blog.

 

Omelet with whole grain/wheat focaccia!

Omelet with whole grain/wheat focaccia!

http://www.yelp.com/biz/spot-coffee-cafe-saratoga-springs?hrid=uFN0Lp3dkA876TVFTp7Bjg

And thank you to everyone who has followed me and given support. I really appreciate it! Feels good to know I am reaching and hopefully helping other people.

Wonderful thing I saw tonight on facebook:

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Avocado Sandwich

 

One of my new favorite things to eat! Avocado and egg sandwiches!

  1. To toast or not to toast the bread! (toast for me most def! darkkkk)… One of my friends at work also suggested using lettuce leaves instead of bread if you are watching your carbohydrates.
  2. Just split the avocado in half using a technique as shown in this video:

  1. I like to mash it in a container because I never eat it all, and like to use it later. Also I don’t like how slices slide around when you are trying to eat it. I’m a huge fan of nicely spread out and even for my sandwich spreads.
  2. Then I usually just heat a small pan, and then place one egg in it. I like to break the yolk so I can spread it out somewhat evenly, so it isn’t all in one place. Also make sure you keep it in somewhat of the shape of the bread or whatever you are using is like.
  3. Then just place the egg on the avocado!
  4. Finishing touches of pepper and cayenne pepper do it for me. I ❤ cayenne pepper! MMMMMMM

Might try adding some jalapenos next ;).