Beauty and Dreams

Take a moment to reflect on how beautiful you are! List the positives!

If you aren’t doing everything you can to be the best you can- make changes today!!! Set a goal list!! Dream BIG!

My goals are:
1. Start a charity to help those with mental illnesses have better accessibility to fitness facilities and or programs. Exercise and nutrition plays a huge part in being mentally healthy. It isn’t a cure, is it just another method that really works! Sometimes the only good part of my day is when I walk into that gym and go for it!
2. Do as many 5ks as I possibly can this year. I also want to set up a booth at everyone and help raise funds/awareness for mental illnesses. I want to play my part in breaking then stigma.
3. Get a good job and work hard. Save up money, and reward myself with a vacation.
4. Do a bikini competition. This is my goal I have set for myself, so hopefully in a year I will!!
5. Focus on myself. I need to take care of me for a while. Take the time I need to accomplish my goals.
6. Last but not least! I hope I can inspire and help people in being a Beachbody coach. It’s a great company! I love it so far. .

 My personal Beachbody website: http://www.beachbodycoach.com/esuite/home/fightwithfitness

Facebook: www.facebook.com/alisa.rogne.1

Instagram: fightwithfitness

 Ask me anything. We are all on this journey together, the least we can do is support one another!!

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Nightmare

I woke up 30 minutes ago with one of those nightmares I always forget by the end of the day.

For the first few hours thought, it haunts me.

Pierces me to the core.

I dreamt it was my wedding day, and he decided he didn’t want to marry me a couple of hours before I was to walk down the aisle. I can still feel the sinking feeling in my gut, the horror.

Waking up from dreams like this have me gasping for air, for reality.

But sometimes waking up to reality is just another nightmare.


My nightmare just mirrors my insecurities and unhappiness in life right now.

I want to feel loved for who I am, not what people want me to be.

I want to wear what I want, when I want, and not feel ashamed or unwanted.

I want to feel that I can wear my hair any way I choose, and still feel sexy.

I want to be confident and comfortable in my shoes.

You can be the difference in someone’s life.

You can choose to build them up, or destroy them.

Choose who you want to be.

Choose.