So I would like to start this post off by saying…I fell asleep at 8pm, woke up at 10:30pm… … … and thought I had gotten a full nights sleep. UGH!! I hate my body/internal clock!! This is why I am on this posting craze :-p
So today I woke up early (I still have not stopped my alarm from going off at 5am……..) and decided to go to the gym! I was a little unhappy because I tried to do a RPM class (les mills spinning) and spent like 5 minutes on the bike before I realized that it was not going to work. It was hitting the irritated area of my sciatic nerve right on, so yeah I jumped off that bike real quick and ran out! I at least got to tell Mel (instructor) that I was probably going to do that and not to get offended. I would have felt so bad otherwise.
– p.s. if you are ever at the Vent Fitness in Clifton Park, there is a duo named Pam and Mel who are so much fun to take classes with together, and separately. They are really sweet and kind in person as well!
Back to what I was talking about! So I ended up warming up on the elliptical, stretching, then doing the stair climber (machines were making funny noises so I had to jump off and find something else again!- yeah I was frustrated), then I ran a mile. I promptly showered and went to work.
I also met with the trainer I am going to be working with starting in November. His name is David Byrd, and I just love his energy (he talks about energy a lot too). He highlighted my main issue…which is as I have said many times… —> FOOD bah!
I am going to go shopping tomorrow and try doing what he suggested. Prepping for a whole week on the day when I have time. It is very difficult for me to ensure I eat healthy because I am so busy, but I am going to just have to make some life changes and preparations to make sure I do. My #1 goal right now is to lose weight, then we can start working on my body.
Baby steps ❤
Just figured I needed to get serious about my health again, specially if I want to keep doing this blog :-p
As usual I am including videos that give decent examples of how to do the exercises yourselves. This is part of how I learned myself, as well as getting involved at the gym with some of the trainers in smaller classes. I was able to learn through their corrections, and videos online how to do most of what I am doing now. As bad as it sounds, if you can afford it, I would definitely suggest getting a personal trainer to at least teach you proper form and how to do different workouts. If your gym offers free equipment instruction, and if the workers are willing to help, take advantage of that as well! I have pulled Scott from my gym a few times to show me how to use a machine or if I am doing an exercise correctly.
I don’t even know how to really describe how I do these and I can’t seem to find a video on it either! Maybe I am doing something really wrong and dangerous lol I guess I should ask someone at the gym sometime :-p
Did 5 sets of these 1 minute on and 30 seconds rest