First time doing gravity at my gym yesterday in a while, and I am PAYING for it this morning! It hurts, but it is a good pain! It means I accomplished something, I pushed myself hard enough to get results. I just wish I had never stopped a few months ago, cause I lost so much. I will get back there though, and be stronger and better!
In the gravity class at my gym yesterday I used the TRX straps to do a general overall body workout targeting many different areas. If you haven’t ever seen or used TRX equipment here is the website:
Every time I do these classes I almost always spend the next couple of days feeling the after effects. I love working my hamstrings on the TRX straps the most. I always have trouble really isolating the muscles on the gym’s machines. However, using the straps, I always end slapping the floor with fatigue. Yes, when I get to my limit I have to close my eyes, grunt, breathe, and puusshhhhhh (and look like a little crazy- but good crazy…I think…lol). I kind of want the straps for Christmas (especially the pink set!).
Bah time to do some cleaning, then hit up the gym for another workout! Plan is to do more core and lower back work, and also hit up one of my favorite classes that I just have so much fun in (posted about earlier) Body Jam with Mel!
So yesterday I officially went on my first bike ride in who knows how many years. It all came back too, I didn’t fall off and face plant onto the cement (yay haha).
Look at my little biker self :-p
Anywaysss… My roommate has been biking to and from work for sometime now and I can see why she does it (besides having a completely crappy car that breaks down on her all the time…). It was a decent workout, and I could really feel it in my quads for the small amount of time we spent riding around the neighborhood. Great way to get out and about, and even participate in some cool fundraisers/charity events (such as the Tour De Cure!).
It’s getting close to the end of the Reinvent challenge at my gym (Vent Fitness)! So I am going to be adding a lot more cardio to my workouts to try and lose some of this pudge! Also…I am attempting to eat better also… ATTEMPTING… my 7+ Hershey Cookies N Crème bar binge yesterday might not have helped… (I know I should fight my food cravings when I am down…but…it is so hard…and it just makes me feel so much better- until I get a stomach ache… :-p ) That is my weakness by far: my diet. I applaud those of you who have it all under control, because I can’t seem to muster the will sometimes to stick to it.
Alsooo… I have what I believe to be tendonitis in my thumb. So lucky me! I am wearing a thumb stabilizer hand brace, which let me tell you is oh so attractive (and fun…). I feel like right around 23/25 my body has rebelled against me and started falling apart. This is also why I am so adamant and into my workout routine. I need to stay as healthy as possible for as long as I can! On to what I am really supposed to be posting about: my workout.
6:30 am Kinetix with Arleen
A metabolic session taking you through a 4-cell training process focusing on power and strength in a functional calorie blasting workout!
8:15 am BodyVive
Low-impact group fitness workout using VIVE balls, tubes, and optional hand weights
I will just mention that it says low impact, but in no way is this class easy. You can adjust the tube strength for more resistance, and it burnnssss!
10:00 pm I took a 4.2 mile run with a small pee/Dino potty break at 3 miles in.
Feeling good and accomplished! Now I’m off to leg day at the Latham Vent, with my bestest Jenniferrrr. ❤
So what I do is spread my legs so I can feel it in the upper/side of my butt/leg and I do little bounces back and forth keeping the muscle engaged the entire time and squeezing as I go the furthest out I can (“pulsing” is the word I am looking for!).
So 5 turns of 10 bounces (not sure what else to call it lol) 3 sets of each
Sort of like that but I take the bar to one side dip down into a lunge then push back up doing the normal landmine move to the other side, then I dip down into a lunge onto the other side. I did this for 1 minute and I usually rest for 30 seconds and then go again for 5 sets…butt I was a little tired so I had 1 minute on and 1 minute rest x5.
Just make sure to keep abs engaged, and push off your heels, keeping proper lunge form. Do not round the back and watch the bar, if you dip it too low your back rounds and the bar can come out of the plate if you are using one to hold the bar in place! (I believe this is about ittttt maybeh…)
Hip adduction machine
130lbs x 12 (3 sets)
Good nice and long stretching session!!!
Leg day 5-8-14 (word document for those of you who would like to look at it that way!