Baby Steps

So I was sorely disappointed when I realized that I wasn’t going to be able to just start up where I left off a few months ago. I tried to dive head first back into my workouts… and let’s just say that was a bad idea. My sciatica came back which has hindered my further right now, and I basically crashed and burned. So I am going to be taking baby steps to get back in the game… even though I am not happy about it! I call my workouts my “old lady” workouts now.  I hate getting older! lol

I wish I had never stopped, but hey, sometimes life gets in the way.

However I am making changes in my job and in my life in order to focus more on my health.

  • I am meeting with one of the trainers at my gym to discuss personal training and guidance in reaching my goals. I know personal training is expensive, and I get that most people don’t do it. The only problem is that without proper attention and education, a lot of people are doing the exercises wrong. In failing to do them correctly you are setting yourself up for possible injury, working the wrong muscles/not getting the maximum benefit out of the exercise, and just generally failing at life (lol jk!).
    • My gym (Vent Fitness) also does these small classes called NXT classes which I found extremely helpful. It is almost like personal training because there are  only a maximum of 5 people per class. The trainers at the gym teach them, and they really help you learn, correct your form, and push you to be better. Getting in the reinvent program which allowed me to take these classes for a couple of months was beyond worth it. I love my gym, and I really believe in it. You may hear me talking about them all the time, and you’ll just have to get over it :-p
  • Ok…I just got a little off topic…
    • What are my goals!??
      1. lose weight
      2. tone/build muscle
      3. get certified to teach some sort of group class (yoga, spinning etc!)
      4. compete in either a bikini or figure competition in 2015
  • I just got a new job that is going to hopefully bring less stress into my life. I just realized that no matter how much I work, and how much effort I put into one of the jobs I am currently working, it won’t matter. I will never get the recognition I deserve, or the appreciation. I am killing myself for inadequate pay, and slight chaos. For someone who can have anxiety issues, chaos is not good…not good… :-p

Ok dog needs attention

Post more later

Love dog now

IMG_2677

Advertisements

Breast Cancer Awareness!

Just a little fun at my gym the other day! Got a little pink put in my hair and a glitter tattoo! So cute! Also in an update of my mental and physical health I have been really bad lately. I keep forgetting to take my medicine (will be correcting that SOON), and because I was too busy working I had not been working out for the past couple of months and therefore my sciatica is back. UGH!!!

For those of you who do not know sciatica is the irritation of the sciatic nerve which is a symptom of an underlying condition. I have seen my doctor and mine is not spine related (thank God) but it is still annoying/painful. It is also a huge reason why I should continue to keep up with my physical health. Keeping my back and ab muscles in shape kept this away for a while, but since I have lost most of that strength now it is back! My symptoms are shooting pain, numbness and a tingling sensation from my hip to my foot, and dull achy pain in my lower back. It gets worse the more I don’t relax and tend to it. Let’s just say I have been hauling ass back to my gym and getting in some low impact ab and back workouts to try and rectify this situation. I seriously can’t wait to get back to my full workouts. I miss them so much.

Seeing that I have been seriously over working myself I am only going to be working two jobs from now on and focusing on my mental and physical health. Also I need to fix everything and get my life in order (#1 move is to FINALLY get my room clean…omg been an ongoing project for weeks!).

Good video for sciatica: http://www.spine-health.com/video/sciatica-interactive-video