Felt like hitting up the outdoors and trying something different outside of the gym. Got a little dirty and sweaty, but overall enjoyed it! My whole body is actually protesting right now (so soreee, especially my hamstringsss). Being on my feet for around 60 hours this week, and trying to workout is going to take some getting used to. I am optimistic :).
Here is a little video from my workout in the park.
Workout consisted of:
-10 sets of sprints with 1 minute of rest in-between
-inversion hand stands (wow, harder than you think after not doing these for over 10 years!)
– Regular and Tricep Pushups for a total of: 2 each not on my knees, and 50 knee pushups (25 regular and 25 tricep)
– Then burpees with 45 seconds on and 15 seconds rest for 5 sets
As usual I am including videos that give decent examples of how to do the exercises yourselves. This is part of how I learned myself, as well as getting involved at the gym with some of the trainers in smaller classes. I was able to learn through their corrections, and videos online how to do most of what I am doing now. As bad as it sounds, if you can afford it, I would definitely suggest getting a personal trainer to at least teach you proper form and how to do different workouts. If your gym offers free equipment instruction, and if the workers are willing to help, take advantage of that as well! I have pulled Scott from my gym a few times to show me how to use a machine or if I am doing an exercise correctly.
I don’t even know how to really describe how I do these and I can’t seem to find a video on it either! Maybe I am doing something really wrong and dangerous lol I guess I should ask someone at the gym sometime :-p
Did 5 sets of these 1 minute on and 30 seconds rest